Crab sandwiches are delicate, so we prefer thin brioche toast with just crab, soft lettuce, a bit of creme fraiche, and some avocado. I hope you enjoy this healthy sandwich and after you are done eating you should take a look at our <a href="http://www.marthastewart.com/1005903/cook-6-26-13">healthy dinner recipes</a> at <a href="http://marthastewart.com">www.MarthaStewart.com</a>.
In a pie plate, combine flour, salt, and black pepper. Lightly coat both sides of the meat with the seasoned flour: shake off any excess. Reserve the remaining seasoned flour to use in the gravy later. Heat 2 tablespoons of the oil in a large skillet. Add the meat and cook over high heat, turning once, for 1 to 2 minutes per side,